Gangwal Daliya (Thuli / Crushed Wheat) is your go-to healthy, wholesome, and natural food option made from the finest whole wheat grains sourced from the nutrient-rich loamy soil of Madhya Pradesh. This versatile ingredient is ideal for preparing sweet or savory dishes, from breakfast to dinner.
Easy to cook, light on the stomach, and highly nutritious — it’s the perfect choice for health-conscious individuals, growing kids, elderly diets, and even fitness enthusiasts. Whether you want a warm bowl of dalia upma, a comforting kheer, or a refreshing salad, this product fits every plate and palate.
Ideal for breakfast & lunchbox meals
Quick to cook & full of taste
Naturally high in fiber & protein
Health Benefits:
Excellent Source of Dietary Fiber – Aids digestion & promotes gut health
Rich in Plant-Based Protein – Helps in body repair and muscle growth
Low in Fat & Cholesterol-Free – Heart-friendly and safe for daily consumption
Contains Natural Wheat Bran – Helps maintain regular bowel movements
Low Glycemic Index – Suitable for diabetics & weight loss plans
Supports Weaning Nutrition – Ideal for babies & toddlers
Recommended During Recovery – Great post-surgery or for light diets
100% Natural, Unrefined & Additive-Free
Serving Suggestions:
Namkeen Dalia – Spiced with mustard seeds, curry leaves, and veggies.
Lapsi (Sweet Dalia) – Made with jaggery, ghee, and dry fruits.
Vegetable Dalia Khichdi – Mix of wheat, lentils, and spices.
Dalia Kheer – A milk-based dessert with saffron & cardamom.
Dalia Upma – With carrots, peas, onion, and light masala.
Healthy Dalia Salad – Cooled dalia with cucumber, tomato & lemon.
Tiffin Box Meals – Nutritious, easy-to-pack lunch option.
Baby Porridge – Smooth and easy to digest for infants.


















8 reviews for Gangwal Dalia 500g pack Of 5 | Thuli | Crushed Wheat | Broken Wheat Gehu Dalia | High-Fiber & Protein-Rich Breakfast Cereal | Easy to Cook | No Preservatives | Ideal for Sweet & Savory Recipes