Organic White Poha – 600g | Gluten-Free, Low in Calories, High in Fiber | Chidwa Flakes | NPOP Certified I Organic Ceritfied

Organic white rice poha, also known as flattened rice or beaten rice, is a traditional Indian breakfast or snack made from rice. Poha is a flattened form of rice, which is processed by parboiling the paddy and then rolling it to make flakes. When labeled as organic, it means the rice used in making poha is grown without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs), adhering to organic farming practices. Here are some key points about organic white rice poha: Nutritional Profile: Poha is relatively low in calories and fat and is a good source of carbohydrates. It also contains some protein, dietary fiber, vitamins (especially B-complex vitamins), and minerals like iron. Gluten-Free: Like rice, organic white rice poha is naturally gluten-free, making it suitable for individuals with celiac disease or gluten intolerance. Cooking: Poha is incredibly versatile and easy to prepare. It can be soaked briefly in water to soften, then sautéed with various spices, vegetables, and/or proteins to make a savory dish. It can also be soaked in milk or water and sweetened with sugar or jaggery to make a sweet dish.