Sattvic Foods Buckwheat Groats (Kuttu Giri) (750 g) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour

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(8 customer reviews)

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  • PROTEIN RICH: Buckwheat seeds (kuttu whole grain) are one of the most efficient sources of plant protein, making them ideal for vegetarians and vegans looking to meet their protein needs for muscle repair and growth.
  • GLUTEN-FREE: Being gluten-free, Buckwheat Groats are suitable for individuals with gluten sensitivities or those following a gluten-free diet, providing a safe and nutritious alternative to wheat-based products.
  • BLOOD SUGAR MANAGEMENT: Buckwheat Groats have a low glycemic index, which means they are digested slowly, leading to gradual increases in blood sugar levels, making them suitable for managing blood sugar levels and providing sustained energy throughout the day.
  • HEART HEALTH: Rich in nutrients like Manganese and B vitamins, Buckwheat Groats support heart health by helping to regulate blood pressure, cholesterol levels, and overall cardiovascular function.
  • DIGESTIVE AID: The fibre content in Buckwheat Groats promotes digestive health by aiding in regular bowel movements, preventing constipation, and supporting a healthy gut microbiome.
  • FASTING FOOD: With its high protein and fibre content, Buckwheat Groats can help promote satiety, reduce hunger cravings, and support weight management efforts. These nutrients work together to keep you feeling full and satisfied for longer periods, making Buckwheat an excellent and popular choice for those observing fasting routines.
  • ANTIOXIDANTS: Buckwheat Groats contain antioxidants like rutin, which help combat oxidative stress, reduce inflammation, and protect against chronic diseases, contributing to overall health and well-being.
  • HOW TO USE: Enjoy Buckwheat Groats by sprouting them and adding them to salads for a nutritious crunch. Grind them into Buckwheat flour or “kuttu atta” to create delicious pancakes, cookies, and bread. Substitute rice with Buckwheat Groats for a wholesome alternative. Additionally, incorporate Buckwheat Groats into granola recipes for added texture and flavour.

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SKU: B01A30EF8O Category: Tag:

This is a Vegetarian product.
About this item
PROTEIN RICH: Buckwheat seeds (kuttu whole grain) are one of the most efficient sources of plant protein, making them ideal for vegetarians and vegans looking to meet their protein needs for muscle repair and growth.
GLUTEN-FREE: Being gluten-free, Buckwheat Groats are suitable for individuals with gluten sensitivities or those following a gluten-free diet, providing a safe and nutritious alternative to wheat-based products.
BLOOD SUGAR MANAGEMENT: Buckwheat Groats have a low glycemic index, which means they are digested slowly, leading to gradual increases in blood sugar levels, making them suitable for managing blood sugar levels and providing sustained energy throughout the day.
HEART HEALTH: Rich in nutrients like Manganese and B vitamins, Buckwheat Groats support heart health by helping to regulate blood pressure, cholesterol levels, and overall cardiovascular function.
DIGESTIVE AID: The fibre content in Buckwheat Groats promotes digestive health by aiding in regular bowel movements, preventing constipation, and supporting a healthy gut microbiome.
FASTING FOOD: With its high protein and fibre content, Buckwheat Groats can help promote satiety, reduce hunger cravings, and support weight management efforts. These nutrients work together to keep you feeling full and satisfied for longer periods, making Buckwheat an excellent and popular choice for those observing fasting routines.
ANTIOXIDANTS: Buckwheat Groats contain antioxidants like rutin, which help combat oxidative stress, reduce inflammation, and protect against chronic diseases, contributing to overall health and well-being.
HOW TO USE: Enjoy Buckwheat Groats by sprouting them and adding them to salads for a nutritious crunch. Grind them into Buckwheat flour or “kuttu atta” to create delicious pancakes, cookies, and bread. Substitute rice with Buckwheat Groats for a wholesome alternative. Additionally, incorporate Buckwheat Groats into granola recipes for added texture and flavour.
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8 reviews for Sattvic Foods Buckwheat Groats (Kuttu Giri) (750 g) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour

    Amazon Customer
    February 22, 2026
    Good
    Anjan Kumar
    February 22, 2026
    Very good product.. using it every morning to make tasty khichdi. Better to soak it in the night.
    n.vidhya
    February 22, 2026
    I used this product for its good nutrient value esp aminoacids as i am a strict vegan . Taste was good.
    Sarangapani Devanathan
    February 22, 2026
    This is ok variety. Not good like Russian buckwheat
    Andrey
    February 22, 2026
    Nice
    GekZingh
    February 22, 2026
    Been using it for couple of months. Good quality, clean and nice taste. Am buying again.
    Jagan Mohan
    February 22, 2026
    I had been on the lookout for quality buckwheat for years and was happy to find it on Amazon. Earlier I had to order these from Singapore. The buckwheat is of good quality. Slow boil it with salt and a pinch of cinnamon and finish it with Amul's garlic and herbs butter gives this buckwheat a taste of its own and doesn't even need anything to go with it. Low glycemic index, fibers and loaded with vitamins/minerals make this an ideal replacement for rice/wheat for Diabetics and weight watchers.
    Mohammad Shafi
    February 22, 2026
    I have always highly appreciated the quality. I have been taking this sat vic product for last 5 years. But my recent purchase was not upto the mark and thus disappointed me as lumps formed when I put it in water . I am ordering again with this hope you revive your quality .
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